I'M MIJAL
I help women take up space after trauma
and I believe in your ability to conquer the world

Clinical Psychologist · Writer · Podcaster
I'M MIJAL
I help women take up space after trauma
and I believe in your ability to conquer the world

I deeply believe in our ability to reclaim tenderness, joy, and to fill our bodies again with food, love, and pleasure.
I'm a clinical psychologist and a writer. I've built my career around women's whole health, relationships, and trauma. I believe writing and art are therapeutic exercises and ways to transmit emotion, information, and connection.
I'm also a feminist, and I live that part of me through radical tenderness. I believe in recovering affection, the expansive capacity to love, and agency. I believe in relearning how to satisfy physical and emotional hunger. Through therapy and my writing, I try to create spaces of accompaniment where women can reconnect with pleasure, food, and love.
I'm also drawn to the work of reconnecting with and validating women's rightful rage. Learning to place anger where it belongs, and to release the voice that makes us blame ourselves for the violence we've lived through. It's part of assuming ourselves capable again of leaving the places where we felt pain, fear, and helplessness.
Writing is where I think out loud, and where the work of the consulting room reaches further than a single session can. It's also a way to give vulnerability as a gift, and to show the imperfect parts of life that, when shared, let other people feel safe in their own vulnerability.
I work and write in both English and Spanish.
What I do
Beyond work
Some sides of who I am when I'm not in the therapy room.

I'm a mom
My daughter came into the world to shake it up in the best possible way. She reflects her magic back at me and reminds me of my own.

I make illustrations
I'm not a professional and I'm not perfect — but art is for feeling, not for chasing perfection.

I'm learning upcycling
I started with the project of making a quilt for my daughter from her baby clothes, and now I want to transform all my clothes.


I used to write poetry
My first texts were poems. I still think of them as the place where I learned not to be afraid of what comes out.


I used to teach at university
I love teaching and contributing to the training process with creativity.
Radical tenderness is revolutionary because it challenges the logic of individualism and constant competition. Practicing it allows us to recover the humanity that gets lost in the pursuit of perfection and extreme autonomy.
Shall we work together?
For therapy: my schedule is very full, but you can email me with the information shown below and we'll reply about availability and whether I'm the right professional for you.
For writing: please email me and we'll discuss collaborations.
For talks, workshops and consultancy: email me with the service you need, in detail, and we'll discuss availability.